Tag Archives: protein

Are Eggs Actually Good For You

Eggs May Not Be As Bad As You Think… The pros and cons of making eggs a regular part of a healthy diet has been widely debated. Sure they are packed with protein and relatively low in calories, but they … Continue reading

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Health Benefits of Whey Protein

Most people know that a pure whey protein supplement can help bodybuilders build muscle. In addition, whey protein concentrate can help to prevent muscle loss in athletes. However, what many people don’t know is that there are other health benefits … Continue reading

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How to Increase Muscle Size

With summer quickly approaching many of you will flock to the gym in order to get in shape for beach season. Exercise is a great way to help your body bounce back from the lethargic winter months; however there are … Continue reading

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Protein and Energy Bars

Benefits of Protein Bars Health bars serve a number of purposes.  Some people consume them to get a few extra grams of protein, some eat them for a boost of energy, and some use them to help with weight loss.  … Continue reading

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Protein Helps Build Muscle in Seniors

New research reveals what common sense has told us; protein and amino acids can help build muscle mass in older people. With sufficient intake of proteins and amino acids, the condition known as Sarcopenia can be stopped altogether. Studies have … Continue reading

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Fundamental Protein Review: For a Buff and Healthy Body

There’s no other whey protein brand in the market that could deliver these results except Fundamental Protein. Getting a great body is not just about striving to get trim and building muscles. It’s also about getting healthy. After all, one … Continue reading

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