Tag Archives: cholesterol

Are Eggs Actually Good For You

Eggs May Not Be As Bad As You Think… The pros and cons of making eggs a regular part of a healthy diet has been widely debated. Sure they are packed with protein and relatively low in calories, but they … Continue reading

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Benefits of Omega 3 Fish Oil Supplement

Fish oil supplements and omega 3 supplements have enjoyed much media coverage over recent years. With so much sensational reporting, it is difficult to believe that these claims could all be true. The omega 3 found in fish oil has … Continue reading

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Benefits of Cinnamon Supplement

Cinnamon is more than a baking ingredient; it provides health benefits for those with Type-2 diabetes or high blood pressure. Extracts from cinnamon bark has been proven to provide health benefits, according to the Agricultural Research Service, the USDA primary … Continue reading

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