Category Archives: Health Information

How to Increase Muscle Size

With summer quickly approaching many of you will flock to the gym in order to get in shape for beach season. Exercise is a great way to help your body bounce back from the lethargic winter months; however there are … Continue reading

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Benefit of Fruits and Vegetables to Prevent Cancer

Fruits, Vegetables, and Skin Cancer There is a whole new reason to eat your fruits and vegetables, and it stems from the possible prevention of melanoma. Melanoma is a potentially deadly form of skin cancer that generally begins to develop … Continue reading

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Heart Problems in Young Adults

Heart disease is commonly thought of as a disease that affects the elderly. Many believe that the effects of high cholesterol and blood pressure takes decades to set in, but this isn’t true. Poor cardiovascular health in young adults is … Continue reading

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Green Tea and Alzheimer’s Disease

The number of Americans with Alzheimer’s disease has drastically increased in recent times, and there appears to be no signs of it slowing down. Today 5.4 million Americans have the disease and nearly half of people over the age of … Continue reading

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Diet and ADHD

It’s very curious that as the occurrence of poor dietary habits and lack of exercise in children rises, so does the occurrence of attention deficit hyperactive disorder. It is believed that close to 5.5 million children from the ages of … Continue reading

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One of the Best Probiotics

Lactobacillus Acidophilus Probiotic supplementation is something that can benefit just about anybody, but trying to figure out which probiotic to take can be daunting. The numerous strains of probiotics and varying strength can be confusing, but one probiotic strain that … Continue reading

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Green Tea and the Battle to Quit Smoking

The production and consumption of tobacco is steeped in American culture.  In the early years of America tobacco plantations covered lush farmland, and many people made a fortune on the sale of tobacco.  However, many were ignorant to the negative … Continue reading

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Cruciferous Vegetables and Breast Cancer

Importance of Cruciferous Vegetables For many people out there the thought of vegetables is accompanied by disdain.  Vegetables are commonly pushed to the side of the plate and eaten last, but did you know that cruciferous vegetables may help to … Continue reading

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Chemical Free Vitamins

Natural Supplements If you take vitamins chances are you are probably conscious of your overall health. Multivitamins and supplements provide nutritional support to the body, but did you know that the vitamins you take can contain potentially harmful chemicals? Many of … Continue reading

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Importance of Children Eating Breakfast

We’ve always heard that breakfast is the most important meal of the day, and a recent study has stressed the importance of making sure that your children eat a complete and nutritious breakfast in the morning.  During the night the … Continue reading

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