Category Archives: Health Information

Aromatherapy

Aromatherapy History The rose, and it’s almost hypnotizing aroma, was a favorite among the ancient Egyptians. They not only scattered its petals in Roman and Egyptian weddings to guarantee a long, happy marriage but also captured its potent fragrance and … Continue reading

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Fight Inflammation within the Digestive System

Improve Digestion Maintaining healthy digestive function is an important aspect to your overall health. With today’s unhealthy diets largely made up of processed foods that contribute to poor digestive health, inflammatory bowel diseases have become more common. Inflammation within the … Continue reading

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Health Benefits of Walking

Take a Walk Everybody has their rituals for relaxation. There are various ways to calm the brain at the end of the day, and these rituals are important to your body’s ability to cope with stress and brain fatigue. Unfortunately, … Continue reading

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Omega 3 Fatty Acids and Weight Loss

Lose weight without dieting. This may seem like it is impossible, but with the help of omega 3s it may be possible. Everybody needs omega 3 supplements, and it seems like every week there is a new study that finds … Continue reading

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Natural Vitamins vs. Synthetic Vitamins

Which Should You Take and How Can You Tell the Difference between Them? Key Things to Take from This: That multivitamin you bought is most likely synthetic. Chemists isolate single compounds in a laboratory, ignoring the rest of the family … Continue reading

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Health Benefits of Whey Protein

Most people know that a pure whey protein supplement can help bodybuilders build muscle. In addition, whey protein concentrate can help to prevent muscle loss in athletes. However, what many people don’t know is that there are other health benefits … Continue reading

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How to Be a Vegan beyond What You Put on Your Plate

If you watched Chopped on Tuesday night, you would have seen the contestants using only plants and non-animal ingredients to create delicious dishes for the harshest of critics. While only using plants, seeds and grains may seem like heresy to … Continue reading

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Vitamin K and Diabetes

As American diets become more and more unhealthy the occurrence of diabetes continues to be a major problem for people of all ages. Diabetes is caused by poor blood sugar levels, and as blood sugar increases it negatively affects the … Continue reading

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Probiotics and Cholesterol

Probiotics are among the most beneficial supplements that you can take. These incredible and beneficial bacteria work within your gastrointestinal tract to support healthy digestion and immune function. Probiotics are already one of the best ways to promote overall health, … Continue reading

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Stress and Healthy Nervous Function

Importance of B Vitamins Frequent panic attacks can be linked to poor emotional or mental health, but a nutritional deficiency could also be at the root of the problem. B vitamins are among the most important nutrients for the body, … Continue reading

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