Probiotics are among the most beneficial supplements that you can take. These incredible and beneficial bacteria work within your gastrointestinal tract to support healthy digestion and immune function. Probiotics are already one of the best ways to promote overall health, but new probiotic research suggests that they may be better than we’ve already suspected.
Lower Cholesterol Levels
Millions of people struggle with high cholesterol and are constantly wondering how to lower cholesterol levels. For some it can be nearly impossible to get cholesterol levels within a normal range, but probiotics may help. A recent study conducted by the American Heart Association Scientific Sessions 2012 found that lactobacillus probiotics, especially lactobacillus reuteri, may help to reduce LDL, or bad cholesterol, levels.
The study tested probiotic’s effects on cholesterol in 127 adults. Half of the subjects took l. reuteri twice a day, and after 9 weeks the results were very promising. Those who had been supplementing with probiotics experienced a reduction in LDL levels, and their levels were on average 11.6 percent lower than the placebo group. Total cholesterol was also reduced by 9.1 percent, and HDL and triglyceride levels were unaffected. Probiotic supplementation also helped to reduce cholesterol esters. Cholesterol esters are cholesterol molecules that are bound to fatty acids. High LDL mixed with high levels of cholesterol esters are commonly linked to heart disease. With the supplementation of probiotics cholesterol esters were reduced by 6.3 percent.
It is believed that lactobacillus probiotics may help by breaking down bile salts within the body. By breaking up the bile salts the body may absorb less cholesterol.
Probiotics are amazing organisms whose benefits seem to regularly impress researchers. If you take probiotics for gastrointestinal and immune function, you may also be reaping the cardiovascular benefits of probiotics. Probiotic research has shown that they may help to lower cholesterol levels, and you can now add this finding to the lengthy list of probiotic benefits.