Monthly Archives: April 2013

How to Increase Muscle Size

With summer quickly approaching many of you will flock to the gym in order to get in shape for beach season. Exercise is a great way to help your body bounce back from the lethargic winter months; however there are … Continue reading

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Managing Stress Naturally

Take a long deep breath. Listen to music. Read a book. Go for a walk in the woods. There are many ways that people try to conquer stress, but managing stress can be a difficult process. Expelling whatever has you … Continue reading

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Benefit of Fruits and Vegetables to Prevent Cancer

Fruits, Vegetables, and Skin Cancer There is a whole new reason to eat your fruits and vegetables, and it stems from the possible prevention of melanoma. Melanoma is a potentially deadly form of skin cancer that generally begins to develop … Continue reading

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Heart Problems in Young Adults

Heart disease is commonly thought of as a disease that affects the elderly. Many believe that the effects of high cholesterol and blood pressure takes decades to set in, but this isn’t true. Poor cardiovascular health in young adults is … Continue reading

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