Probiotic supplementation is something that can benefit just about anybody, but trying to figure out which probiotic to take can be daunting. The numerous strains of probiotics and varying strength can be confusing, but one probiotic strain that you should absolutely look for is lactobacillus acidophilus. Lactobacillus acidophilus is one of the most beneficial probiotics, and it has a wide range of effects on the gastrointestinal tract and body. In fact, lactobacillus acidophilus has most of the beneficial traits that people think of when they think probiotics.
Benefits of Lactobacillus Acidophilus
Probiotics are commonly consumed to support healthy digestive function and the health of the gastrointestinal tract, and lactobacillus acidophilus has many of these benefits. Lactobacillus acidophilus supports the integrity of the gastrointestinal barrier, and it also helps to promote normal and healthy digestion. It may help to relieve diarrhea, and it can be especially helpful for children and infants. Research has also shown that it can be helpful for diarrhea that is caused by antibiotics, and it may help to limit this by as much as 52 percent. This strain of probiotic can also provide help to those who suffer with inflammatory bowel diseases, making it one of the best probiotics available.
Lactobacillus acidophilus supports the healthy production of cytokines, which is important to the body’s inflammatory responses. Excess production of cytokines can drastically increase inflammation within the body, so lactobacillus acidophilus may help those who with diseases, like inflammatory bowel disease or Crohn’s disease. Acidophilus also helps to move foods and other substances through the gastrointestinal tract, and it may help to reduce the occurrence of gastrointestinal blockages.
Probiotics also provides help to the immune system, and lactobacillus acidophilus works to fight harmful bacteria that reside in the gastrointestinal tract. It may be particularly helpful with h. pylori, which is a bacteria that is believed to affect nearly half of the world’s population. Lactobacillus acidophilus may also be beneficial for women who experience vaginal infections. Research has shown that it can help with vaginosis, and it may help to fight other bacteria that cause infection.
Don’t be intimidated when trying to select which probiotic supplement is right for you. You’ve already made the right decision to start supplementing with probiotics, and one of the first strains you should look for is lactobacillus acidophilus. This is one of the most beneficial probiotic strains, and it can help with digestion and immune function. It works to maintain healthy digestion, and it may help to relieve diarrhea. Lactobacillus acidophilus also works to help fight bacteria that can cause illness and infection.