What Vitamins Should I Take?

Most people are looking for a way to maintain or improve their health, and vitamins and supplements are the perfect way to support a healthy lifestyle. People are constantly asking, “Which vitamin should I take?” and last week we discussed vitamins that can help to support overall health. A whole food multivitamin and molecularly distilled fish oil supplement are two of the best ways to support the body in a number of ways, but this week we’ll address which vitamins and supplements to take for specific conditions and parts of the body.

Heart Health
Cardiovascular diseases and conditions have become increasingly common, so it is important to provide the body with cardiovascular support. A Coenzyme Q10 supplement is one of the best ways to support the cardiovascular system. Earthturns carries a number of CoQ10 supplements, like DaVinci Labs CoQ10 or Fundamental Super Q10, and these supplements may help to energize the heart. The heart is constantly pumping and consuming energy, and CoQ10 is one of the best ways to make sure it has the energy that it needs to maintain a healthy beat. CoQ10 may also help to support healthy blood pressure and cholesterol levels, and it provides the cardiovascular system with antioxidant protection. Antioxidants help to fight free radicals, and it may reduce the occurrence of premature aging within the cardiovascular system. Whether you’re looking to improve your cardiovascular health or just looking to maintain the cardiovascular system, Coenzyme Q10 supplements can offer phenomenal support.

Brain Health
The brain and nervous system are the central command for the entire body, so it is imperative to provide them with the nutrients that can maximize their function. Fish oil supplements and other omega 3 supplements are probably the best way to support the brain and nervous system, but supplements that contain inositol and/or Cenitol can be a great way to support the brain. Metagenics Cenitol may help to support proper nerve transmission, and it may also help to promote a good mood. These nutrients may help to reduce mood swings and also help to create nerve tissue. A Cenitol and inositol supplement is a great way to support the brain throughout the aging process.

Bone Health
There are numerous vitamins for bone health, and a calcium, magnesium, and Vitamin D3 supplement may be the best way to support bone health. These nutrients are important to consume together, because magnesium and Vitamin D3 can help the body to absorb calcium. Calcium can be very difficult for the body to consume, so it is important to support it with other nutrients. Calcium and magnesium supplements help to support the bones, and they help to maintain bone strength. Over time the bones begin to breakdown, so it is important to provide them with beneficial minerals. Supplements, like DC Labs 380+ or Fundamental Minerals, provide the body with calcium, magnesium, and Vitamin D3, and they may help with conditions like osteoporosis.

Liver Health
It is important to support the liver, and there are actually supplements that may help to improve liver health. Milk thistle supplements can be a good way to support the liver. Milk thistle contains silymarin, which may help to protect the liver from toxins. Fundamental Milk Thistle, DaVinci Labs Milk Thistle, and DC Labs Silymarin Milk Thistle are all great sources of milk thistle. Milk thistle or silymarin supplements may help to revitalize damaged liver cells, and milk thistle may be beneficial to those who consume a lot of alcohol. Studies have shown that it may help to improve alcohol induced liver damage.

Help with Weight Loss
Weight loss fads and diets come and go, but one of the best ways to support weight loss are raspberry ketones. Raspberry ketones are a great way to help with weight loss, and they work in a number of ways. Raspberry ketones help the body to produce adiponectin, which may help to breakdown fat within the body. They also help to activate hormone sensitive lipase. This is important, because it helps to release fat cells that are stored so that they can be used for energy. A raspberry ketones supplement may also help to increase norepinephrine, which may benefit the metabolism and support weight loss. One of the best rapberry ketones supplements is DC Labs Mega Raspberry Ketones. It is a great source for raspberry ketones, but it also contains green tea for further weight loss support.

It is important to take a whole food daily multivitamin, but other supplements may also help to target specific parts and processes within your body. Your body may need support for specific parts, and hopefully the supplements discussed help to give you a starting point. Of course there are numerous other ways to support the cardiovascular system, brain, liver, and help with weight loss.

Take a look around EarthTurns.com and find the supplements that work best for you.

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