The nervous system is responsible for all your thoughts, feelings, and emotions, so it goes without saying that maintaining a healthy nervous system is essential to a healthy psyche. One of the best nutrients to support the psyche is inositol. Inositol can help the nervous system to run properly, and it can help to reduce depression. One of the best sources of inositol is Metagenics Cenitol.
Cenitol gives the body four grams of inositol, and this helps to maintain healthy cell membranes. Inositol works particularly well maintaining the membranes of the eyes, intestines, marrow, and brain. Studies have also shown that supplementing with inositol can help with depression, and many people who suffer from depression often have low levels of inositol. Some studies have even shown that inositol might help with bipolar disorder, although this is still considered inconclusive. Inositol is important to the nervous system, because it helps serotonin to function properly. Serotonin is a neurotransmitter that can promote feelings of happiness. Serotonin helps to reduce depression, and it can help to maintain emotional stability and reduce anger and aggression. Serotonin can also help to produce melatonin, which naturally supports a healthy sleep cycle.
Cenitol also supports the nervous system with magnesium. Magnesium is an incredibly important mineral for the nervous system, and low levels of magnesium can lead to poor nervous function. Magnesium deficiencies often cause anxiety and irritability. Cenitol also contains citric acid, which can help to fight the feelings of fatigue.
Supporting the nervous system is important to how you feel on a day in day out basis. When the nervous system isn’t functioning properly you can often times feel depressed and lethargic. Metagenics Cenitol can help to maintain proper nervous function by giving the body inositol. Inositol works within the brain with serotonin, and it can help you to reduce depression and promote happiness.